{"id":57199,"date":"2022-08-14T07:47:37","date_gmt":"2022-08-14T07:47:37","guid":{"rendered":"https:\/\/movesmart.si\/kuci\/"},"modified":"2026-04-06T09:03:40","modified_gmt":"2026-04-06T09:03:40","slug":"kuci","status":"publish","type":"page","link":"https:\/\/movesmart.si\/hr\/","title":{"rendered":"Ku\u0107i"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57199\" class=\"elementor elementor-57199 elementor-48170\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d2041e elementor-section-full_width elementor-section-content-bottom elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"57d2041e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fef4113\" data-id=\"3fef4113\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-230ec491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230ec491\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-496ef826\" data-id=\"496ef826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e98b598 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7e98b598\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kretanje nije samo vje\u017eba, ve\u0107 alat za snagu, stabilnost, oporavak i samopouzdanje.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef27971 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ef27971\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cilj programa je da te nau\u010di kretati se pametno, a ne samo sna\u017eno. Da razumije\u0161 svoje tijelo i za\u0161titi\u0161 ga od ponavljanja ozljeda. I da gradi\u0161 snagu od temelja \u2013 stabilizacije, biomehanike i funkcionalnosti.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47e008d e-con-full e-flex e-con e-parent\" data-id=\"47e008d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a39ba2 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9a39ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/cjenik\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Odaberi program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a22c4fd elementor-section-full_width ms-lms-become-part-of-us elementor-section-height-default elementor-section-height-default\" data-id=\"a22c4fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b58267 ms-lms-cooperation-info\" data-id=\"3b58267\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae0239d elementor-widget elementor-widget-heading\" data-id=\"ae0239d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROGRAM OBUHVA\u0106A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1645b elementor-widget elementor-widget-image\" data-id=\"ff1645b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/elementor\/thumbs\/vretence-r8jz2rax0w6ip5p9l4booybayif5tht1yzl8cfgyio.png\" title=\"vretence\" alt=\"vretence\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86e9a1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e9a1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0dcd6f6 info-box\" data-id=\"0dcd6f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f44019 elementor-widget elementor-widget-image\" data-id=\"9f44019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-cardio-1.png\" class=\"attachment-large size-large wp-image-56101\" alt=\"\" srcset=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-cardio-1.png 300w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-cardio-1-150x150.png 150w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-cardio-1-75x75.png 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740b2a1 elementor-widget elementor-widget-heading\" data-id=\"740b2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Raznolike vje\u017ebe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbfd6b elementor-widget-tablet__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dfbfd6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program uklju\u010duje 7 temeljnih (fundamentalnih) obrazaca kretanja, 25 razli\u010ditih mobilizacijskih tehnika i 6 aerobnih vje\u017ebi za izdr\u017eljivost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a46c6f info-box\" data-id=\"3a46c6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d6c979 elementor-widget elementor-widget-image\" data-id=\"1d6c979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-video.png\" class=\"attachment-large size-large wp-image-56095\" alt=\"\" srcset=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-video.png 300w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-video-150x150.png 150w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-video-75x75.png 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d68f4d elementor-widget elementor-widget-heading\" data-id=\"6d68f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Video upute<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954459c elementor-widget-tablet__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"954459c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Video vje\u017ebe su jasno prikazane i stru\u010dno obja\u0161njene za jednostavno izvo\u0111enje kod ku\u0107e, u fitnessu ili gdje god \u017eeli\u0161.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e68ed5d info-box\" data-id=\"e68ed5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc0286 elementor-widget elementor-widget-image\" data-id=\"4dc0286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-svetovanje.png\" class=\"attachment-large size-large wp-image-56105\" alt=\"\" srcset=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-svetovanje.png 300w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-svetovanje-150x150.png 150w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/09\/icon-svetovanje-75x75.png 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e084e elementor-widget elementor-widget-heading\" data-id=\"c1e084e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stru\u010dno savjetovanje<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e5d9f elementor-widget-tablet__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e6e5d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uzimam si vrijeme za tebe i stru\u010dno ti poma\u017eem \u2013 u\u017eivo ili putem video prijenosa preko interneta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d697158 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d697158\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e53f9bb\" data-id=\"5e53f9bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66b3af47 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"66b3af47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2b3bf4\" data-id=\"a2b3bf4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70e0cdb4 elementor-widget elementor-widget-heading\" data-id=\"70e0cdb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ozadje slike <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f18847e\" data-id=\"3f18847e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-359db5ca elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"359db5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZA KOGA JE PROGRAM PRIKLADAN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3973d1 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3973d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ovaj program je za tebe, ako:<\/p><ul><li>imao\/la si ozljedu, operaciju ili kroni\u010dne bolove,<\/li><li> trena\u017eira\u0161, ali ne razumije\u0161 za\u0161to te ne\u0161to boli,<\/li><li>po\u010detnik si i \u017eeli\u0161 postaviti \u010dvrste temelje,<\/li><li>napredan si, ali \u017eeli\u0161 optimizirati kretanje i prevenciju.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cc8ab2 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"32cc8ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/movesmart-programi\/start-smart\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vi\u0161e o programu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd097e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fcd097e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caaf8b0\" data-id=\"caaf8b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dbc4f6 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"3dbc4f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8f9df1 order-1-2\" data-id=\"e8f9df1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b84b9d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0b84b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0160TO \u0106E\u0160 NAU\u010cITI I POSTI\u0106I? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e52f8 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b0e52f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kako tvoje tijelo funkcionira, za\u0161to, a ne samo \u0161to. <strong>Kako stabilizirati trup da za\u0161titi\u0161 kralje\u017enicu.<\/strong> &#8211; Kako organizirati zglobove i segmente da se kre\u0107e\u0161 pametno i sigurno. Kako koristiti mobilizacijske tehnike za pripremu tijela. <strong>Kako uklju\u010diti temeljne vje\u017ebe<\/strong> kao \u0161to su \u010du\u010danj, mrtvo dizanje, sklek, zgib, veslanje, potisak s prsa, potisak iznad glave, iskorak i vojni poskok <strong>na na\u010din koji zaista slu\u017ei tvom tijelu<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b4e84 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"98b4e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/movesmart-programi\/start-smart\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vi\u0161e o programu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eda9991 order-2-1\" data-id=\"eda9991\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c25eb0 elementor-widget elementor-widget-heading\" data-id=\"5c25eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ozadje slike <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dc07db ms-lms-become-part-of-us elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dc07db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea8df17 ms-lms-cooperation-info\" data-id=\"ea8df17\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8aff6e e-flex e-con-boxed e-con e-parent\" data-id=\"b8aff6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0efeb elementor-widget elementor-widget-heading\" data-id=\"2a0efeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PONUDA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbe744 elementor-widget elementor-widget-text-editor\" data-id=\"dfbe744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ispod mo\u017ee\u0161 pogledati na\u0161u ponudu paketa trena\u017enih programa i odabrati onaj koji ti najvi\u0161e odgovara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32fbc0 elementor-widget elementor-widget-image\" data-id=\"e32fbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/elementor\/thumbs\/vretence-r8jz2rax0w6ip5p9l4booybayif5tht1yzl8cfgyio.png\" title=\"vretence\" alt=\"vretence\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96968fd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"96968fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4be91d4\" data-id=\"4be91d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7b3c57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7b3c57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dcbd264 paketi-box\" data-id=\"dcbd264\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd918a inside e-flex e-con-boxed e-con e-parent\" data-id=\"7dd918a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7991476 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7991476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FREE SMART<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5166225 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5166225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>Zapo\u010dni svoj put besplatno!<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7d001 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ca7d001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u010cu\u010danj (video vje\u017eba)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kratak kviz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Korisne informacije o vje\u017ebi + savjet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mobilizacijske tehnike za donji dio tijela (14 video vje\u017ebi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kardio vje\u017eba: Burpee \u2013 vojni\u010dki skok (video vje\u017eba)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PDF: Uvod u Move Smart program<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d111f elementor-widget-tablet__width-inherit cena elementor-widget elementor-widget-text-editor\" data-id=\"e1d111f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>0\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11528fe elementor-tablet-align-left gumb elementor-invisible elementor-widget elementor-widget-button\" data-id=\"11528fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/movesmart-programi\/free-smart\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PROBAJ BESPLATNO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9bce2d1 paketi-box\" data-id=\"9bce2d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2702b inside e-flex e-con-boxed e-con e-parent\" data-id=\"dd2702b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a78825a elementor-widget elementor-widget-heading\" data-id=\"a78825a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">START SMART <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621e911 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"621e911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Vse kar potrebuje\u0161 za za\u010detek<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c996b11 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c996b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pristup svim sadr\u017eajima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Svih 8 video sadr\u017eaja biomehanike<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mobilizacijske tehnike za donji dio tijela (14 video vje\u017ebi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mobilizacijske tehnike za gornji dio tijela (11 video vje\u017ebi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kardio vje\u017ebe (6 videa)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Primjer tjednog plana treninga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kratki kvizovi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Korisne informacije o vje\u017ebama + savjeti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PDF: Uvod u Move Smart program<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cfc85 elementor-widget-tablet__width-inherit cena elementor-widget elementor-widget-text-editor\" data-id=\"f3cfc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>60,00\u20ac<\/strong><\/p><h6>JEDNOKRATNI IZNOS<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731ea5e gumb elementor-invisible elementor-widget elementor-widget-button\" data-id=\"731ea5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/movesmart-programi\/start-smart\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VI\u0160E O PROGRAMU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2cf9647 paketi-box\" data-id=\"2cf9647\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afa8996 inside e-flex e-con-boxed e-con e-parent\" data-id=\"afa8996\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5dae93 elementor-widget elementor-widget-heading\" data-id=\"c5dae93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">MOVE SMART<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6950857 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6950857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Celostna podpora in mentorstvo<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bf1cd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"43bf1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">START SMART paket<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PDF knjiga Move Smart<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Redovito online savjetovanje (1x tjedno)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Primjer tjednog plana treninga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mogu\u0107nost individualnih 1-na-1 treninga u\u017eivo (prema dogovoru)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Po potrebi i izrada jelovnika kao dodatna pomo\u0107 ili polazi\u0161te<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b450e elementor-widget-tablet__width-inherit cena elementor-widget elementor-widget-text-editor\" data-id=\"a4b450e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>100,00\u20ac<\/strong><\/p><h6>MJESE\u010cNO<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbaa493 gumb elementor-invisible elementor-widget elementor-widget-button\" data-id=\"bbaa493\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/movesmart-programi\/move-smart-vip\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VI\u0160E O PROGRAMU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e70e15 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3e70e15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90d5ce9\" data-id=\"90d5ce9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a68b704 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a68b704\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e15884\" data-id=\"2e15884\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7e39be elementor-widget elementor-widget-heading\" data-id=\"b7e39be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ozadje slike <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c1f3a3\" data-id=\"5c1f3a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5447de8 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5447de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010cESTA PITANJA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c522c68 elementor-widget elementor-widget-n-accordion\" data-id=\"c522c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2060\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2060\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Za\u0161to me bole koljena pri izvo\u0111enju \u010du\u010dnjeva? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2060\" class=\"elementor-element elementor-element-626c556 e-con-full e-flex e-con e-child\" data-id=\"626c556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-582212e elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"582212e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vrlo jednostavno. To je zato \u0161to pri izvo\u0111enju ovog pokretnog obrasca nije prisutna pravilna biomehanika. Posljedi\u010dno dolazi do prevelikih smi\u010dnih i torzijskih sila na patele koljena, \u0161to je vrlo bolno. Zato je kod \u010du\u010dnja va\u017eno da pokret zapo\u010dnemo u kuku, a ne u koljenima. Tijekom spu\u0161tanja koljena ih guramo prema van i dopu\u0161tamo da prelaze preko prstiju na stopalima. Na taj na\u010din preventivno sprje\u010davamo ozljede i bol u koljenima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2061\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2061\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Za\u0161to me sljede\u0107i dan nakon mrtvog dizanja boli kri\u017e? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2061\" class=\"elementor-element elementor-element-599bdef e-con-full e-flex e-con e-child\" data-id=\"599bdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9a4e5 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8f9a4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zapamti: kad god izvodi\u0161 neku vje\u017ebu i osjeti\u0161 bol tijekom izvo\u0111enja, sljede\u0107i dan ili jo\u0161 nekoliko dana nakon toga u odre\u0111enom dijelu tijela, to zna\u010di samo jedno \u2013 stalno trenira\u0161 u zoni ozljede. Koristi biomehaniku. Kod mrtvog dizanja pokret zapo\u010dni u kuku, \u010dime smanjuje\u0161 moment sile na lumbalni dio kralje\u017enice. \u0160ipka neka klizi po bedrima i \u0161to bli\u017ee potkoljenici, \u010dime skra\u0107uje\u0161 polugu i smanjuje\u0161 optere\u0107enje na zglobovima lumbalnog dijela. U donjoj poziciji ramena trebaju biti u vi\u0161em polo\u017eaju od kukova. Pridr\u017eavaj se ovoga i tvoja kralje\u017enica \u0107e ti biti izuzetno zahvalna \u2013 na na\u010din da te vi\u0161e ne\u0107e boljeti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2062\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2062\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Za\u0161to me nakon treninga sklekova odnosno bench pressa bole ramena? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2062\" class=\"elementor-element elementor-element-499a6d1 e-con-full e-flex e-con e-child\" data-id=\"499a6d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5529f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8a5529f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tijekom izvo\u0111enja ova dva pokretna obrasca najvi\u0161e je optere\u0107en ramenog zgloba, stoga ga je potrebno dinami\u010dki stabilizirati. To posti\u017eemo izvo\u0111enjem vanjske rotacije. Vanjsku rotaciju kod skleka izvodimo tako da dlanove pritisnemo uz pod i gurnemo ih prema van. Kod bench pressa vanjsku rotaciju ramena izvodimo tako da dlanove pritisnemo na \u0161ipku, kao da je \u017eelimo saviti. Na taj na\u010din zate\u017eemo zglobnu ovojnicu i sprje\u010davamo prijenos destabiliziraju\u0107ih sila u ramenom zglobu, \u010dime smanjujemo rizik od ozljeda i boli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84bbb31 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"84bbb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/cesto-postavljana-pitanja\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vi\u0161e \u010destih pitanja<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53647402 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53647402\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-654daf7e\" data-id=\"654daf7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-709eb82e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-stm_lms_pro_testimonials\" data-id=\"709eb82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;per_view&quot;:&quot;1&quot;,&quot;per_view_tablet&quot;:&quot;1&quot;,&quot;per_view_mobile&quot;:&quot;1&quot;,&quot;loop&quot;:&quot;true&quot;}\" data-widget_type=\"stm_lms_pro_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stm-testimonials-carousel-wrapper swiper-container stm-testimonials-carousel-wrapper-style_1\n\thide-carousel-arrows hide-carousel-arrows-tablet hide-carousel-arrows-mobile\t\" id=\"stm_testimonials_carousel-709eb82e\">\n\t<div class=\"ms-lms-testimonials-header\">\n\t\t<svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='82.722' height='77.014' viewBox='0 0 82.722 77.014' class=\"ms-lms-testimonials-icon\">\n\t\t\t<g id='Group_3160' data-name='Group 3160' transform='translate(-1 -2)'>\n\t\t\t<path id='Path_5183' data-name='Path 5183' d='M76.45,3V56.769H39.225L14.408,69.178V56.769H2V3Z' transform='translate(3.136 3.136)' class=\"ms-lms-testimonials-icon__fillable\" fill='#195ec8'\/>\n\t\t\t<path id='Path_5185' data-name='Path 5185' d='M13.408,79.014V64.041H1V2H83.722V64.041H43.354ZM9.272,55.769H21.68v9.844l19.688-9.844H75.45v-45.5H9.272Z' class=\"ms-lms-testimonials-icon__fillable\" transform='translate(0 0)' fill='#195ec8'\/>\n\t\t\t<path id='Path_5186' data-name='Path 5186' d='M28.544,6V24.24l-9.472,9.513L13.2,27.88l5.377-5.336H12V6Z' transform='translate(34.497 12.544)' fill='#fff'\/>\n\t\t\t<path id='Path_5187' data-name='Path 5187' d='M22.544,6V24.24l-9.472,9.513L7.2,27.88l5.377-5.336H6V6Z' transform='translate(15.68 12.544)' fill='#fff'\/>\n\t\t\t<\/g>\n\t\t<\/svg>\n\t\t<p>MI\u0160LJENJA DRUGIH<\/p>\n\t<\/div>\n\t<div class=\"elementor-testimonials-carousel swiper-wrapper\">\n\t\t\t\t\t<div class=\"ms-lms-testimonial-data swiper-slide\"\n\t\t\t\tdata-thumbnail=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/10\/review_zdenka-1.jpg\">\n\t\t\t\t\t\t\t\t<div class=\"ms-lms-testimonial-review-rating\">\n\t\t\t\t\t<i class=\"stmlms-star-3\"><\/i><i class=\"stmlms-star-3\"><\/i><i class=\"stmlms-star-3\"><\/i><i class=\"stmlms-star-3\"><\/i><i class=\"stmlms-star-3\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"author-name\"><\/div>\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t<p><strong>Ovaj zapis je iz srca, napisan sada dok se osvr\u0107em na svoje proljetno razdoblje, napisan zbog moje iskrene zahvalnosti:<br \/><\/strong><br \/>Dragi Mario,<br \/>Kada sam se u prolje\u0107e sa strahom odlu\u010dila zakora\u010diti preko praga fitnessa, bila sam potpuno bez energije \u2013 fizi\u010dki i psihi\u010dki iscrpljena. Kod ku\u0107e te\u0161ka situacija, na poslu puno optere\u0107enje, zdravlje nije bilo najbolje. Nisam znala \u0161to mogu o\u010dekivati, ali danas znam da je to bila jedna od najboljih odluka.<br \/>Hvala ti \u0161to si me primio u svoj program sa strpljenjem, razumijevanjem i stru\u010dno\u0161\u0107u. Nisi me forsirao, ve\u0107 si me slu\u0161ao. Prilago\u0111avao si svaki trening, tra\u017eio prave oblike vje\u017ebi za mene i cijelo vrijeme me nje\u017eno, ali uporno poticao. Nau\u010dila sam da nije va\u017eno koliko napravi\u0161, nego kako \u2013 i da je napredak mogu\u0107, \u010dak i kada misli\u0161 da vi\u0161e ne ide.<br \/>Uz tvoju podr\u0161ku izgubila sam nekoliko kilograma \u2013 ne zato \u0161to sam jela manje, ve\u0107 zato \u0161to sam po\u010dela jesti pametnije. Ali to u mojim godinama nije bio glavni cilj. Moje tijelo se oja\u010dalo, bolovi su se smanjili, vratila mi se energija i danas fizi\u010dki mogu vi\u0161e nego \u0161to sam ikada mislila da mogu. Izdr\u017eala sam zavr\u0161etak \u0161kolske godine, masa\u017ee, pripremu proslava, ispra\u0107aj oca na drugu stranu duge, naporan rad na selu...<br \/>Bez tvoje podr\u0161ke, znanja i ljudskog pristupa to mi ne bi uspjelo. Hvala ti \u0161to si vjerovao u mene, i prije nego \u0161to sam sama po\u010dela vjerovati u sebe.<br \/>Sretna sam \u0161to si se odlu\u010dio za profesionalni put na ovom podru\u010dju, jer te korisnici svih generacija trebamo.<br \/>S dubokom zahvalno\u0161\u0107u,<br \/><strong>Zdenka<\/strong><\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ms-lms-testimonial-data swiper-slide\"\n\t\t\t\tdata-thumbnail=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/10\/review_mama_od_mihaela-1.jpg\">\n\t\t\t\t\t\t\t\t<div class=\"ms-lms-testimonial-review-rating\">\n\t\t\t\t\t<i class=\"stmlms-star-3\"><\/i><i class=\"stmlms-star-3\"><\/i><i class=\"stmlms-star-3\"><\/i><i class=\"stmlms-star-3\"><\/i><i class=\"stmlms-star-3\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"author-name\"><\/div>\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t<p>Dragi Mario, iz srca ti \u017eelim zahvaliti \u0161to si u svoj pilotski program primio na\u0161eg Mihu. U samo tri mjeseca ostavio si na njemu izuzetan trag \u2013 fizi\u010dki i mentalno.<br \/>Miha je potpuno promijenio svoj pogled na prehranu, vodu, kretanje i zdrav na\u010din \u017eivota. Vidimo bolju tjelesnu dr\u017eu, pobolj\u0161anu motoriku, vi\u0161e samopouzdanja, a i sama se gra\u0111a mijenja.<br \/>Ali najljep\u0161e od svega? U njemu se ne\u0161to pomaknulo. Postao je svjesniji i motiviraniji. To se dogodilo zahvaljuju\u0107i tvojoj stru\u010dnosti, sr\u010danosti i iskrenom odnosu prema radu i ljudima.<br \/>Miha s rado\u0161\u0107u nastavlja vje\u017ebe s tobom. A mi ti vjerujemo, jer znamo da ga vodi\u0161 sa znanjem i srcem.<br \/>Hvala ti za sve \u0161to si ve\u0107 u\u010dinio \u2013 i za sve \u0161to \u0107e\u0161 tek u\u010diniti.<br \/>Za tebe. Za Mihu. Za sve nas.<br \/><strong>Mama od Mihaela<\/strong><\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"ms-lms-elementor-testimonials-swiper-pagination\"><\/div>\n\t<div class=\"swiper-button-prev\"><\/div>\n\t<div class=\"swiper-button-next\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-282c2668 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"282c2668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bbd62ba\" data-id=\"3bbd62ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-392f0849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"392f0849\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79c2c636\" data-id=\"79c2c636\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c526d19 elementor-widget elementor-widget-heading\" data-id=\"6c526d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BUDI U TIJEKU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7ab4f elementor-widget elementor-widget-image\" data-id=\"aa7ab4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/elementor\/thumbs\/vretence-r8jz2rax0w6ip5p9l4booybayif5tht1yzl8cfgyio.png\" title=\"vretence\" alt=\"vretence\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d40d9 elementor-widget elementor-widget-ms_lms_blog\" data-id=\"f5d40d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;blog_columns_tablet&quot;:&quot;1&quot;,&quot;blog_columns&quot;:&quot;3&quot;,&quot;blog_columns_mobile&quot;:&quot;1&quot;,&quot;blog_pagination&quot;:false}\" data-widget_type=\"ms_lms_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"masterstudy-post-template post-layout-classic desktop-columns-3 tablet-columns-1 mobile-columns-1\">\n\t\t\t<div class=\"masterstudy-post-template__wrap\">\n\t\t\t<section id=\"post-57537\" class=\"post-57537 post type-post status-publish format-standard has-post-thumbnail hentry category-savjet\">\n\t<div class=\"masterstudy-post-template-main\">\n\t\t\t\t<div class=\"masterstudy-post-thumbnail\">\n\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/bole-li-te-koljena-prilikom-cucnja-i-ne-znas-zasto\/\" title=\"Bole li te koljena prilikom \u010du\u010dnja i ne zna\u0161 za\u0161to?\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"380\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/07\/bolecina-v-kolenu-480x380.jpg\" class=\"attachment-img-480-380 size-img-480-380 wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"masterstudy-post-template-main-info \n\t\t\t\t\t\">\n\t\t\t<div class=\"masterstudy-post-date\">\n\t\t\t\tAUG 12\t\t\t\t<span>2025<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"masterstudy-post-title\">\n\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/bole-li-te-koljena-prilikom-cucnja-i-ne-znas-zasto\/\" title=\"Bole li te koljena prilikom \u010du\u010dnja i ne zna\u0161 za\u0161to?\" rel=\"bookmark\">Bole li te koljena prilikom \u010du\u010dnja i ne zna\u0161 za\u0161to?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"masterstudy-post-category-list\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/category\/savjet\/\" title=\"Savjet\">\n\t\t\t\t\tSavjet\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n<section id=\"post-57539\" class=\"post-57539 post type-post status-publish format-standard has-post-thumbnail hentry category-vjezba\">\n\t<div class=\"masterstudy-post-template-main\">\n\t\t\t\t<div class=\"masterstudy-post-thumbnail\">\n\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/mobilizacija-temelj-gibanja\/\" title=\"Mobilizacija &#8211; temelj gibanja\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"380\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/07\/mobilizacija-480x380.jpg\" class=\"attachment-img-480-380 size-img-480-380 wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"masterstudy-post-template-main-info \n\t\t\t\t\t\">\n\t\t\t<div class=\"masterstudy-post-date\">\n\t\t\t\tJUL 29\t\t\t\t<span>2025<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"masterstudy-post-title\">\n\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/mobilizacija-temelj-gibanja\/\" title=\"Mobilizacija &#8211; temelj gibanja\" rel=\"bookmark\">Mobilizacija &#8211; temelj gibanja<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"masterstudy-post-category-list\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/category\/vjezba\/\" title=\"Vje\u017eba\">\n\t\t\t\t\tVje\u017eba\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n<section id=\"post-57541\" class=\"post-57541 post type-post status-publish format-standard has-post-thumbnail hentry category-savjet\">\n\t<div class=\"masterstudy-post-template-main\">\n\t\t\t\t<div class=\"masterstudy-post-thumbnail\">\n\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/razvojna-kineziologija-dinamicka-neuromuskularna-stabilizacija\/\" title=\"Razvojna kineziologija \u2013 dinami\u010dka neuromuskularna stabilizacija\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"380\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/07\/RAZVOJNA_KINEZIOLOGIJA-480x380.jpg\" class=\"attachment-img-480-380 size-img-480-380 wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"masterstudy-post-template-main-info \n\t\t\t\t\t\">\n\t\t\t<div class=\"masterstudy-post-date\">\n\t\t\t\tJUL 7\t\t\t\t<span>2025<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"masterstudy-post-title\">\n\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/razvojna-kineziologija-dinamicka-neuromuskularna-stabilizacija\/\" title=\"Razvojna kineziologija \u2013 dinami\u010dka neuromuskularna stabilizacija\" rel=\"bookmark\">Razvojna kineziologija \u2013 dinami\u010dka neuromuskularna stabilizacija<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"masterstudy-post-category-list\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/category\/savjet\/\" title=\"Savjet\">\n\t\t\t\t\tSavjet\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kretanje nije samo vje\u017eba, ve\u0107 alat za snagu, stabilnost, oporavak i samopouzdanje. Cilj programa je da te nau\u010di kretati se pametno, a ne samo sna\u017eno. Da razumije\u0161 svoje tijelo i za\u0161titi\u0161 ga od ponavljanja ozljeda. I da gradi\u0161 snagu od temelja \u2013 stabilizacije, biomehanike i funkcionalnosti. Odaberi program PROGRAM OBUHVA\u0106A Raznolike vje\u017ebe Program uklju\u010duje 7<a href=\"https:\/\/movesmart.si\/hr\/razvojna-kineziologija-dinamicka-neuromuskularna-stabilizacija\/\" class=\"more-link\"><span class=\"screen-reader-text\">Razvojna kineziologija \u2013 dinami\u010dka neuromuskularna stabilizacija<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-57199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages\/57199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/comments?post=57199"}],"version-history":[{"count":0,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages\/57199\/revisions"}],"wp:attachment":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/media?parent=57199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}