{"id":57201,"date":"2025-07-07T17:50:07","date_gmt":"2025-07-07T17:50:07","guid":{"rendered":"https:\/\/movesmart.si\/biomehanika\/"},"modified":"2025-12-04T14:17:14","modified_gmt":"2025-12-04T14:17:14","slug":"biomehanika","status":"publish","type":"page","link":"https:\/\/movesmart.si\/hr\/biomehanika\/","title":{"rendered":"Biomehanika"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57201\" class=\"elementor elementor-57201 elementor-53657\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3edca5 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a3edca5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7803d85\" data-id=\"7803d85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98862e8 e-flex e-con-boxed e-con e-parent\" data-id=\"98862e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b26dd4c e-con-full e-flex e-con e-child\" data-id=\"b26dd4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5383594 elementor-widget elementor-widget-page-title\" data-id=\"5383594\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"naslov-podstran\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/\">\n\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"hfe-icon hfe-page-title-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\tBiomehanika  \n\t\t\t<\/h1 > \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7797835 elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"7797835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg><\/span><a href=\"https:\/\/movesmart.si\/hr\/\"><span class=\"hfe-breadcrumbs-text\">Ku\u0107i<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bac25c elementor-section-full_width ms-lms-become-part-of-us elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5bac25c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d6865 ms-lms-cooperation-info\" data-id=\"30d6865\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af0573 e-flex e-con-boxed e-con e-child\" data-id=\"2af0573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14d5f66 elementor-widget elementor-widget-heading\" data-id=\"14d5f66\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"naslov-podstran-02\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OSNOVE BIOMEHANIKE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a62c14 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a62c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mehanika <\/strong>je grana fizike koja prou\u010dava kretanje i mirovanje tijela te gibanje tijela pod utjecajem sila.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b06ef elementor-widget elementor-widget-image\" data-id=\"51b06ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/elementor\/thumbs\/vretence-r8jz2rax0w6ip5p9l4booybayif5tht1yzl8cfgyio.png\" title=\"vretence\" alt=\"vretence\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46f9015 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"46f9015\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adce46b\" data-id=\"adce46b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f0aad3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f0aad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9ed1d4\" data-id=\"e9ed1d4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e59b009 elementor-widget elementor-widget-heading\" data-id=\"e59b009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ozadje slike <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58c16e5\" data-id=\"58c16e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99bfede elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"99bfede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BIOMEHANIKA OBUHVA\u0106A:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a7d79 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"49a7d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Kinematiku<\/strong>, koja prou\u010dava kretanje tijela bez razmatranja uzroka tog kretanja.<\/li><li><strong>Statiku<\/strong>, koja prou\u010dava sustave u ravnote\u017ei, kod kojih je zbroj svih vanjskih sila i momenata jednak nuli.<\/li><li>Dinamiku (Kinetiku), koja prou\u010dava kretanje tijela pod utjecajem sila. Za razliku od kinematike, dinamika se bavi zakonima kretanja tijela pod djelovanjem sila, odnosno istra\u017euje uzroke kretanja i time predstavlja glavnu granu mehanike. Ovo podru\u010dje biomehanike daje nam odgovore na pitanje za\u0161to.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5162fc elementor-section-full_width ms-lms-become-part-of-us elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"f5162fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91520e1 ms-lms-cooperation-info\" data-id=\"91520e1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7869f98 e-flex e-con-boxed e-con e-child\" data-id=\"7869f98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-689fe7e elementor-widget elementor-widget-heading\" data-id=\"689fe7e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"naslov-podstran-02\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POJAM BIO-MEHANIKE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b31b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b4b31b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>indicira odnosno ukazuje na to da imamo posla sa \u017eivim biolo\u0161kim sustavima te predstavlja znanost o silama i momentima koji djeluju na ili unutar (ljudskog) tijela i njihovom utjecaju na kretanje. Biomehanika je po definiciji znanost koja prou\u010dava i bavi se mehanikom \u017eivih organizama. Kao takva, interdisciplinarna je i povezuje mehaniku i biologiju.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3458806 elementor-widget elementor-widget-image\" data-id=\"3458806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/elementor\/thumbs\/vretence-r8jz2rax0w6ip5p9l4booybayif5tht1yzl8cfgyio.png\" title=\"vretence\" alt=\"vretence\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3e560a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"e3e560a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3d1956\" data-id=\"b3d1956\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22c6abf elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"22c6abf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac4ae1d order-1-2\" data-id=\"ac4ae1d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc227f3 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dc227f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OSNOVNI OBRASCI POKRETA KAO TEMELJ FUNKCIONALNE BIOMEHANIKE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e6c25 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"02e6c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program <em>Move Smart<\/em> temelji na razumijevanju i savladavanju <strong>7 + 1 osnovnih obrazaca pokreta<\/strong> koje koristimo svakodnevno \u2013 kako u svakodnevnim aktivnostima, tako i u sportu.<br><br>Ti obrasci predstavljaju <strong>biomehani\u010dku osnovu ljudskog kretanja<\/strong>, stoga je klju\u010dno da ih razumijemo, kontroliramo i po potrebi korigiramo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fce7de8 order-2-1\" data-id=\"fce7de8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e45c5bc elementor-widget elementor-widget-heading\" data-id=\"e45c5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ozadje slike <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b847d8 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1b847d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c82ef1a\" data-id=\"c82ef1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-671745c elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"671745c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0bdff10\" data-id=\"0bdff10\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3f9b44 elementor-widget elementor-widget-image\" data-id=\"f3f9b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"951\" height=\"751\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/vzorci.png\" class=\"attachment-full size-full wp-image-55572\" alt=\"\" srcset=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/vzorci.png 951w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/vzorci-300x237.png 300w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/vzorci-768x606.png 768w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/vzorci-480x380.png 480w\" sizes=\"(max-width: 951px) 100vw, 951px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b82483\" data-id=\"3b82483\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51170ec elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"51170ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">U PROGRAMU MOVE SMART OSNOVNI OBRASCI POKRETA DEFINIRANI SU NA SLJEDE\u0106I NA\u010cIN:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1763cd6 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1763cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>\u010cu\u010danj <\/strong>(air squat)<\/li><li><strong>Mrtvo dizanje<\/strong> (deadlift)<\/li><li><strong>Sklek <\/strong>(push-up)<\/li><li><strong>Zgib nadhvatom\/podhvatom<\/strong> (pull-up \/ chin-up)<\/li><li><strong>Potisak s prsa<\/strong> (bench press)<\/li><li><strong>Potisak iznad glave<\/strong> (shoulder press)<\/li><li><strong>Veslanje u pretklonu<\/strong> (barbell row \/ bent-over row)<\/li><li><strong>Iskorak <\/strong>(lunge) kot izpeljanka<\/li><\/ul><p><br>Iz savladavanja ovih obrazaca proizlaze slo\u017eeniji i zahtjevniji pokreti, poput olimpijskih dizanja, funkcionalnih atletskih zadataka, sportskih pokreta ili dinami\u010dke stabilizacije u zahtjevnim pozicijama. Zato oni predstavljaju <strong>temeljni gra\u0111evni element za u\u010dinkovit, siguran i sna\u017ean pokret<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebe2dbe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"ebe2dbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8467d0\" data-id=\"c8467d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-081c530 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"081c530\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c013813 order-1-2\" data-id=\"c013813\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3981e23 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3981e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOJ POGLED NA BIOMEHANIKU \u2013 ZA\u0160TO JE TO TEMELJ MOG RADA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a846a99 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a846a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kad sam prvi put do\u0161ao u kontakt s biomehanikom i istinski je razumio, napokon sam shvatio <strong>za\u0161to sam bio ozlije\u0111en<\/strong>. Godinama sam trenirao mimo biomehanike \u2013 drugim rije\u010dima, kretao sam se u zoni ozljede. Tada sam shvatio da je ljudsko tijelo <strong>najbolji sustav za nadogradnju<\/strong> na svijetu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8411e0 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f8411e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/movesmart.si\/hr\/biomehanika\/moj-pogled-na-biomehaniku\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SAZNAJ VI\u0160E<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c247e8 order-2-1\" data-id=\"3c247e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-504df48 elementor-widget elementor-widget-heading\" data-id=\"504df48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ozadje slike <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-465fc94e elementor-section-full_width ms-lms-become-part-of-us elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"465fc94e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76af799 ms-lms-cooperation-info\" data-id=\"76af799\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb7c17c e-flex e-con-boxed e-con e-parent\" data-id=\"3bb7c17c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e812e5 elementor-widget elementor-widget-heading\" data-id=\"14e812e5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"naslov-podstran-02\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NAU\u010cI SE PRAVILNO VJE\u017dBATI!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764551e6 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"764551e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pravilna tehnika je klju\u010d sigurne i u\u010dinkovite vje\u017ebe. Nau\u010di kako izvoditi vje\u017ebe kao iskusan trener, sprije\u010di ozljede i izvuci maksimum iz svakog pokreta. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa5b4da elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5aa5b4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/movesmart-programi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> ZAPO\u010cNI SADA I UNAPRIJEDI SVOJ TRENING VE\u0106 DANAS!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Biomehanika Ku\u0107i OSNOVE BIOMEHANIKE Mehanika je grana fizike koja prou\u010dava kretanje i mirovanje tijela te gibanje tijela pod utjecajem sila. ozadje slike BIOMEHANIKA OBUHVA\u0106A: Kinematiku, koja prou\u010dava kretanje tijela bez razmatranja uzroka tog kretanja. Statiku, koja prou\u010dava sustave u ravnote\u017ei, kod kojih je zbroj svih vanjskih sila i momenata jednak nuli. Dinamiku (Kinetiku), koja prou\u010dava<a href=\"https:\/\/movesmart.si\/hr\/biomehanika\/\" class=\"more-link\"><span class=\"screen-reader-text\">Biomehanika<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages\/57201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/comments?post=57201"}],"version-history":[{"count":0,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages\/57201\/revisions"}],"wp:attachment":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/media?parent=57201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}