{"id":57346,"date":"2025-08-13T17:27:22","date_gmt":"2025-08-13T17:27:22","guid":{"rendered":"https:\/\/movesmart.si\/mobilizacijske-tehnike\/vjezbe-za-gornji-dio-tijela\/mobilizacija-bilateralne-unutarnje-rotacije-ramena\/"},"modified":"2026-04-04T19:45:58","modified_gmt":"2026-04-04T19:45:58","slug":"mobilizacija-bilateralne-unutarnje-rotacije-ramena","status":"publish","type":"page","link":"https:\/\/movesmart.si\/hr\/mobilizacijske-tehnike\/vjezbe-za-gornji-dio-tijela\/mobilizacija-bilateralne-unutarnje-rotacije-ramena\/","title":{"rendered":"Mobilizacija bilateralne unutarnje rotacije ramena"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57346\" class=\"elementor elementor-57346 elementor-55401\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a9c79a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1a9c79a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c24675\" data-id=\"4c24675\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8b2f8 e-flex e-con-boxed e-con e-parent\" data-id=\"3e8b2f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5950fa e-con-full e-flex e-con e-child\" data-id=\"c5950fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44513eb elementor-widget elementor-widget-page-title\" data-id=\"44513eb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"naslov-podstran\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/\">\n\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"hfe-icon hfe-page-title-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\tMobilizacija bilateralne unutarnje rotacije ramena  \n\t\t\t<\/h1 > \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ff53e elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"33ff53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg><\/span><a href=\"https:\/\/movesmart.si\/hr\/\"><span class=\"hfe-breadcrumbs-text\">Ku\u0107i<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-969e0da elementor-section-full_width ms-lms-become-part-of-us elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"969e0da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e91753 ms-lms-cooperation-info\" data-id=\"9e91753\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee07581 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee07581\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-774a6a3\" data-id=\"774a6a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e857e5 e-grid e-con-boxed e-con e-parent\" data-id=\"8e857e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8405f3b elementor-widget elementor-widget-image\" data-id=\"8405f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2026\/04\/25_Mobilizacija_bilateralne_notranje_rotacije_ramen_SLO_HD-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-59999\" alt=\"\" srcset=\"https:\/\/movesmart.si\/wp-content\/uploads\/2026\/04\/25_Mobilizacija_bilateralne_notranje_rotacije_ramen_SLO_HD-2-1024x576.jpg 1024w, https:\/\/movesmart.si\/wp-content\/uploads\/2026\/04\/25_Mobilizacija_bilateralne_notranje_rotacije_ramen_SLO_HD-2-300x169.jpg 300w, https:\/\/movesmart.si\/wp-content\/uploads\/2026\/04\/25_Mobilizacija_bilateralne_notranje_rotacije_ramen_SLO_HD-2-768x432.jpg 768w, https:\/\/movesmart.si\/wp-content\/uploads\/2026\/04\/25_Mobilizacija_bilateralne_notranje_rotacije_ramen_SLO_HD-2.jpg 1440w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386afa8 elementor-widget elementor-widget-heading\" data-id=\"386afa8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"naslov-podstran-02\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O VJE\u017dBI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da94096 elementor-widget elementor-widget-text-editor\" data-id=\"da94096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ova tehnika preporu\u010duje se za pobolj\u0161anje pokretljivosti ramenog zgloba u unutarnjoj rotaciji i opru\u017eanju te smanjenje osje\u0107aja zategnutosti u prednjem dijelu ramena. Koristi se kod ograni\u010denog opsega pokreta, lo\u0161eg dr\u017eanja tijela te kao priprema za pokrete u kojima je va\u017ena stabilnost ramena i polo\u017eaj lopatica.<br \/><br \/><\/p><p>Kontroliranim spu\u0161tanjem zdjelice uz stabilan polo\u017eaj ramena omogu\u0107ujemo istezanje i opu\u0161tanje struktura u prednjem dijelu ramena, \u0161to mo\u017ee doprinijeti ve\u0107oj pokretljivosti, boljem poravnanju te smanjenju kompenzacija u gornjem dijelu tijela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86c9f73 e-con-full e-flex e-con e-child\" data-id=\"86c9f73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37feb31 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"37feb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/mobilizacijske-tehnike\/vjezbe-za-gornji-dio-tijela\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-step-backward\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M64 468V44c0-6.6 5.4-12 12-12h48c6.6 0 12 5.4 12 12v176.4l195.5-181C352.1 22.3 384 36.6 384 64v384c0 27.4-31.9 41.7-52.5 24.6L136 292.7V468c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NATRAG NA VJE\u017dBE ZA GORNJI DIO TIJELA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc05a4 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7bc05a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/cjenik\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search-dollar\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505.04 442.66l-99.71-99.69c-4.5-4.5-10.6-7-17-7h-16.3c27.6-35.3 44-79.69 44-127.99C416.03 93.09 322.92 0 208.02 0S0 93.09 0 207.98s93.11 207.98 208.02 207.98c48.3 0 92.71-16.4 128.01-44v16.3c0 6.4 2.5 12.5 7 17l99.71 99.69c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.59.1-33.99zm-297.02-90.7c-79.54 0-144-64.34-144-143.98 0-79.53 64.35-143.98 144-143.98 79.54 0 144 64.34 144 143.98 0 79.53-64.35 143.98-144 143.98zm27.11-152.54l-45.01-13.5c-5.16-1.55-8.77-6.78-8.77-12.73 0-7.27 5.3-13.19 11.8-13.19h28.11c4.56 0 8.96 1.29 12.82 3.72 3.24 2.03 7.36 1.91 10.13-.73l11.75-11.21c3.53-3.37 3.33-9.21-.57-12.14-9.1-6.83-20.08-10.77-31.37-11.35V112c0-4.42-3.58-8-8-8h-16c-4.42 0-8 3.58-8 8v16.12c-23.63.63-42.68 20.55-42.68 45.07 0 19.97 12.99 37.81 31.58 43.39l45.01 13.5c5.16 1.55 8.77 6.78 8.77 12.73 0 7.27-5.3 13.19-11.8 13.19h-28.1c-4.56 0-8.96-1.29-12.82-3.72-3.24-2.03-7.36-1.91-10.13.73l-11.75 11.21c-3.53 3.37-3.33 9.21.57 12.14 9.1 6.83 20.08 10.77 31.37 11.35V304c0 4.42 3.58 8 8 8h16c4.42 0 8-3.58 8-8v-16.12c23.63-.63 42.68-20.54 42.68-45.07 0-19.97-12.99-37.81-31.59-43.39z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ODABERI SVOJ PAKET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a7725 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6a7725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-524d6e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"524d6e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c53c89 elementor-invisible\" data-id=\"5c53c89\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20efab e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"c20efab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/movesmart.si\/hr\/mobilizacijske-tehnike\/vjezbe-za-gornji-dio-tijela\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/23_Mobilizacija_z_distrakcijo_ramena_v_ekstenziji_in_notranji_rotaciji-1024x576.jpg\" class=\"attachment-large size-large wp-image-55111\" alt=\"\" srcset=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/23_Mobilizacija_z_distrakcijo_ramena_v_ekstenziji_in_notranji_rotaciji-1024x576.jpg 1024w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/23_Mobilizacija_z_distrakcijo_ramena_v_ekstenziji_in_notranji_rotaciji-300x169.jpg 300w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/23_Mobilizacija_z_distrakcijo_ramena_v_ekstenziji_in_notranji_rotaciji-768x432.jpg 768w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/23_Mobilizacija_z_distrakcijo_ramena_v_ekstenziji_in_notranji_rotaciji.jpg 1440w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4363b4 elementor-widget elementor-widget-icon-box\" data-id=\"a4363b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVje\u017ebe za gornji dio tijela\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489ac57 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"489ac57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/movesmart.si\/hr\/mobilizacijske-tehnike\/vjezbe-za-gornji-dio-tijela\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">POGLEDAJ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-825285d elementor-invisible\" data-id=\"825285d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-972a2e9 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"972a2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hr\/kardio-vjezbe\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/03_nizek_skipping_v_prezi-1024x576.jpg\" class=\"attachment-large size-large wp-image-55137\" alt=\"\" srcset=\"https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/03_nizek_skipping_v_prezi-1024x576.jpg 1024w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/03_nizek_skipping_v_prezi-300x169.jpg 300w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/03_nizek_skipping_v_prezi-768x432.jpg 768w, https:\/\/movesmart.si\/wp-content\/uploads\/2025\/08\/03_nizek_skipping_v_prezi.jpg 1440w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2d7b8 elementor-widget elementor-widget-icon-box\" data-id=\"fe2d7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKardio vje\u017ebe\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1dbf5d elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f1dbf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hr\/kardio-vjezbe\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">POGLEDAJ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mobilizacija bilateralne unutarnje rotacije ramena Ku\u0107i O VJE\u017dBI Ova tehnika preporu\u010duje se za pobolj\u0161anje pokretljivosti ramenog zgloba u unutarnjoj rotaciji i opru\u017eanju te smanjenje osje\u0107aja zategnutosti u prednjem dijelu ramena. Koristi se kod ograni\u010denog opsega pokreta, lo\u0161eg dr\u017eanja tijela te kao priprema za pokrete u kojima je va\u017ena stabilnost ramena i polo\u017eaj lopatica. Kontroliranim spu\u0161tanjem<a href=\"https:\/\/movesmart.si\/hr\/mobilizacijske-tehnike\/vjezbe-za-gornji-dio-tijela\/mobilizacija-bilateralne-unutarnje-rotacije-ramena\/\" class=\"more-link\"><span class=\"screen-reader-text\">Mobilizacija bilateralne unutarnje rotacije ramena<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":55117,"parent":57224,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57346","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages\/57346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/comments?post=57346"}],"version-history":[{"count":0,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages\/57346\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/pages\/57224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/media\/55117"}],"wp:attachment":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/media?parent=57346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}