{"id":57537,"date":"2025-08-12T11:44:48","date_gmt":"2025-08-12T11:44:48","guid":{"rendered":"https:\/\/movesmart.si\/bole-li-te-koljena-prilikom-cucnja-i-ne-znas-zasto\/"},"modified":"2025-10-21T14:30:02","modified_gmt":"2025-10-21T14:30:02","slug":"bole-li-te-koljena-prilikom-cucnja-i-ne-znas-zasto","status":"publish","type":"post","link":"https:\/\/movesmart.si\/hr\/bole-li-te-koljena-prilikom-cucnja-i-ne-znas-zasto\/","title":{"rendered":"Bole li te koljena prilikom \u010du\u010dnja i ne zna\u0161 za\u0161to?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57537\" class=\"elementor elementor-57537 elementor-54071\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55892d6 e-flex e-con-boxed e-con e-parent\" data-id=\"55892d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee4264 elementor-widget elementor-widget-text-editor\" data-id=\"9ee4264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vrlo jednostavno \u2013 tvoja izvedba \u010du\u010dnja je nepravilna ili u njoj nema prave biomehanike! (Ne, tvoj trener ti ne la\u017ee zato \u0161to te ne voli \u2013 jednostavno ne zna bolje.) <br><br>Kod \u010du\u010dnja se pokret odvija u tri zgloba: kuku, koljenu i gle\u017enju.<br>(Ne, kralje\u017enica nije \u010detvrti zglob \u2013 ako se previ\u0161e pomi\u010de, ima\u0161 problem.)<br><br>Sva tri zgloba nemaju istu funkciju. Najvi\u0161e \u201cmehani\u010dan\u201d me\u0111u njima je zglob kuka \u2013 kuglastog oblika, koji omogu\u0107uje pokretanje u svim ravninama tijela. Koljeno i gle\u017eanj nemaju tu funkciju.  <br>(Ako \u017eeli\u0161 da koljena izdr\u017ee, nemoj im davati zadatke koji nisu njihov posao.)<br><br>Budu\u0107i da je kuk najve\u0107i zglob, treba ga maksimalno opteretiti kako bi se koljena \u0161to vi\u0161e rasteretila.<br>Budu\u0107i da je kuk najve\u0107i zglob, treba ga maksimalno opteretiti kako bi se koljena \u0161to vi\u0161e rasteretila.<br><br>Zato \u010du\u010danj po\u010dinjemo iz kuka, a ne iz koljena. Koljena guramo prema van i \u2013 \u0161to je vrlo va\u017eno \u2013 neka prelaze prste na stopalima. <br>(Mit \u201ckoljena ne smiju prelaziti prste\u201d star je koliko i VHS kasete \u2013 i jednako zastario.)<br><br>Time smanjujemo torzijske i smi\u010dne sile na patele koljena i osiguravamo da tvoje tijelo funkcionira kao dobro podmazan stroj \u2013 bez nepotrebnih \u201cpopravaka kod mehani\u010dara\u201d (\u010ditaj: ortopeda).<br>(Jer nitko ne \u017eeli mijenjati le\u017eajeve koljena prije 40. godine.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd53210 e-con-full e-flex e-con e-child\" data-id=\"cd53210\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39366bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39366bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede84b7 elementor-align-left elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ede84b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/movesmart.si\/hr\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAZAD NA BLOG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vrlo jednostavno \u2013 tvoja izvedba \u010du\u010dnja je nepravilna ili u njoj nema prave biomehanike! (Ne, tvoj trener ti ne la\u017ee zato \u0161to te ne voli \u2013 jednostavno ne zna bolje.) Kod \u010du\u010dnja se pokret odvija u tri zgloba: kuku, koljenu i gle\u017enju.(Ne, kralje\u017enica nije \u010detvrti zglob \u2013 ako se previ\u0161e pomi\u010de, ima\u0161 problem.) Sva tri<a href=\"https:\/\/movesmart.si\/hr\/bole-li-te-koljena-prilikom-cucnja-i-ne-znas-zasto\/\" class=\"more-link\"><span class=\"screen-reader-text\">Bole li te koljena prilikom \u010du\u010dnja i ne zna\u0161 za\u0161to?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":56328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-57537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjet"],"_links":{"self":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/posts\/57537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/comments?post=57537"}],"version-history":[{"count":0,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/posts\/57537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/media\/56328"}],"wp:attachment":[{"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/media?parent=57537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/categories?post=57537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movesmart.si\/hr\/wp-json\/wp\/v2\/tags?post=57537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}